Wiredja Online News Logo

WiredJa Online News

Wiredja Online News Logo

WiredJa Online News

Caribbean News Today

Christchurch attacks are a stark warning of toxic political environment that allows hate to flourish

When lives are tragically cut short, it is generally easier to explain the “how” than the “why”. This dark reality is all the more felt when tragedy comes at the hands of murderous intent. Explaining how 50 people came to be killed, and almost as many badly injured, in Christchurch’s double massacre of Muslims at prayer is heartbreaking but relatively straightforward.

Keeping fit: how to do the right exercise for your age

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.

Racism impacts your health

Outside in public: Smiling, dressed real fine, manners on point. I am well schooled on how to be respectful, how to take up space, how to use silence when necessary. Travelling home on transit listening to music to drown out my day — filled with injustices from the minute I left my “sanctuary” ten hours earlier. Fumbling for keys, nearly pushing the door down to my home. All I experienced outside threatens to crash down my door and engulf my insides and swallow me whole. My breath struggles to calm itself. Grief shadows me through the hallway. I self-talk my way into the kitchen, slipping my armour off; my thick silver bangle hits the floor, the sound awakening me to reality. I am home. I sit still for a minute and contemplate how I will go out again to face the monster of anti-Black racism. I drink my tea quickly, and begin to make dinner. - Feb 9, 2018, author’s journal
  • Published in Health
Subscribe to this RSS feed