FOODS | Caribbean Breakfast Menus, a Total Gastronomical Experience !

Getting an invitation to attend a Caribbean breakfast or brunch is the invitation to a special experience! Caribbean breakfast foods are very special because they are meals that are also served at lunch  and dinner.

They are large meals that contain all the major food groups complimented with fresh herbs and spices and medley of several tropical fruits. To ask a Caribbean national in the region or in the Diaspora what is their favorite breakfast or brunch dish is to get a list of starches, fish, meats, vegetables, beverages and fruits.

The responses no doubt will vary from island to island.

While I have only sampled breakfast dishes from Jamaica, Haiti, Antigua, Guyana and Grenada, given the variety of breakfast meals that are prepared in Jamaica, I would venture to say that Jamaica serves more breakfast meals than anywhere else in the world.

Some examples of breakfast meals that are prepared in Jamaica are as follows:

Ackee and codfish and Johnny cakes and fried plantains.
Calaloo and cod fish with roasted breadfruit or boiled green bananas.
Cabbage and codfish with harddough bread and butter or Johnny cakes.
Steamed fish with boiled green bananas.

Beef liver with boiled green bananas.
Beef kidney or beef heart or light with boiled green bananas.
Bak Choy with codfish and roasted breadfruit, or boiled green bananas.
Sardines with onions omelettes.
Fried, scrambled or boiled eggs.
Cornmeal, oat, plantain or banana porridge.
Fried sprat with harddough bread and butter.
Escovitched fish with fried Bammy.
Salted mackerel or shad or herring with boiled green bananas.
Codfish onions and tomatoes and Johnny cakes.
Okra with codfish and boiled eggs and harddough bread and butter.

In general, however, cod fish or bacalao and bakes or Johnny cakes is a staple  breakfast meal in the Caribbean. Porridges are also popular and so are hot cocoa beverages and herbal teas.

My favorite Caribbean breakfast menu is a Caribbean fruit salad, cornmeal porridge and Jamaica’s national dish – Ackee  and Codfish -served with Johnny cakes and fried plantains, toast with guava jelly and Jamaican Blue Mountain coffee.

Today, I will share with the recipe for Jamaica’s Ackee and Salt Fish which was voted as the “second-favorite on a top-ten list compilation of national dishes by National Geographic in their book, “Food Journeys of a Lifetime: 500 Extraordinary Places To Eat Around The Globe.”

Ackee and Codfish Recipe Ingredients:

• 1 pound boneless salted codfish
  1/2 cup coconut oil
  4 cloves garlic, finely chopped
  4 sprig fresh thyme
  2 large onions, sliced
  2 large tomatoes
  4 scallions, chopped
  1-1/2cups sliced red  and green bell peppers cut Julienne style 
  1/4 Scotch bonnet pepper,
  Two cans Ackee, drained
  3 teaspoon freshly ground black pepper
  2 tablespoon Butter

Instructions

1. Reduce the salt in the cod fish by in cold water overnight.
2. Drain water and cook cod until tender.
3. Flake in small pieces and put to the side.
4. Drain canned Ackee in a colander and set aside
5. Sauté chopped onion, add  1cup bell pepper, tomatoes, garlic and scotch bonnet pepper in hot coconut oil until onion is transparent. Do not burn ingredients!
6. Add flaked cod fish and black pepper to saucepan.
7. Gently fold in Ackee and sprinkle with remaining pepper.
8. Add butter scallion and thyme.
9. Simmer on low heat for five to 6 minutes.
10. Garnish with  1/2 cup red and green bell peppers cut Julienne style.

Serves 6 to 8.  …..   Bon Appetite!

EDITOR’S NOTE: 

Minna LaFortune is a trained Caribbean caterer and also president of the Society for the Advancement of the Caribbean Diaspora (SACD).

Check out her food group on Facebook at:

https://www.facebook.com/groups/bestfoodscaribbean/?ref=share_group_link and  her Wattsapp group: Caribbean Kitchens Netwk